Hectic lifestyle difficult to maintain a healthy eating habit, leaving the body vulnerable to health risks. Unintentionally creating health problems that can cause disease. People understand the importance of a healthy diet, but only after suffering from diseases like malnutrition, obesity, etc.
The human body runs on food and nutrition through a balanced mix of well-functioning body. The importance of eating healthy food, which helps to increase the body, improve body functions and provides protection against diseases. Everyone from children to adults, requires a habit of healthy eating to live better and longer. But people are aware of the importance of healthy eating, some tend to follow them.
Why is it important to eat healthy?
The normal growth of the body and its functions can be no nutrients. Nutrients from food food to the cell body. Without the nutrients that the body is exposed to viruses and bacteria pathogenic. Energy is required to perform the functions of the body, both mentally and physically, storage of body fat.
Imbalance caused by the fact that the level of fat in the body can lead to obesity or malnutrition, which is dangerous for the body. The human body suffering from obesity and malnutrition have a high probability of developing many diseases such as heart dysfunction, cancer, diabetes, osteoporosis, and many others.
A healthy diet plan can help the body to a healthy and active lives longer. A healthy and balanced diet helps keep weight gain prosperity in general. A healthy balance diet of bread, potatoes, cereals, fruits, vegetables, milk, meat, fish or dairy / meat alternatives and a minimal amount of fat and sugar. Not all of the essential nutrients your body is the food. Depending on different foods in a healthy body with adequate amounts of vitamins, minerals and fiber.