Friday, January 25, 2013

Tips for healthy eating

Here are some tips to help you maintain a healthy eating habit and to ensure the health of the body.

The right amount of calories to maintain a balance between calorie intake and calorie expenditure. Mid-2000 recommended daily calories your body needs, but is characterized by age, sex, height, weight and physical activity.
Should have a varied diet to make the food more appealing. The diet should include vegetables, whole grains and fruit and consumed daily.
The food should be moderate, especially foods high in calories. Interference due to the high number of calories, especially in restaurants, fast food, etc. can cause imbalances in the body.
The diet should have lots of fruits, vegetables, grains and legumes. It should include a variety of foods rich in complex carbohydrates in food, fiber, vitamins and minerals, low in fat and cholesterol free, you can use fresh local produce.
The body needs plenty of water, which helps the following organs, especially the kidneys and bladder, of waste and toxins. 'Build never allowed to be dehydrated.
There must be a limit foods high in sugar, salt and refined - cereal. Sugar and salt, providing a variety of food can help increase weight.
There should be no restrictions of any kind of food, such as candy and fried. These foods can if eaten in moderation as part of a healthy diet.
A healthy diet, regular exercise improves energy and feelings of well-being to reduce the risk of disease. Regular physical activity with a healthy diet and exercise plan that works without a doubt.
Eating habits will take time to develop and be much easier to focus on one food or type of food at a time.