With a balanced, healthy diet is important. If the food is good, keeps the body fit and healthy, even in his old age! A balanced diet ensures that vital body organs such as the brain and heart function. These days, due to lack of time, people often resort to eating foods that are readily available, they are not necessarily healthy. Fast food, sugar foods and processed foods, when taken daily, can help lifestyle diseases like obesity, heart disease and even cancer! Therefore it is important for people to improve their diet, so they can live a life free from disease, healthy and happy.
Simple ways to improve your diet
It aids in digestion of hot water toxins from the body and at the same time eliminates the feeling of hunger. So drink one gallon each day to enjoy these benefits and to keep the body well hydrated.
Do not skip breakfast. Must be the healthiest meal of the day, providing energy to the body to perform various physical activities during the day. Cereal, skimmed milk and mixed fruit salad is the perfect breakfast.
Take dinner two hours before bed and have a light dinner. This ensures that the feed is easy to digest and does not cause accumulation of fat in the body.
Take 5-6 small meals a day instead of three large meals. That is far from healthy snacks in fried foods and fast between meals. Reduce the total intake also helps maintain proper weight.
Include lots of fruits and vegetables in your diet healthy and balanced. Fruits and vegetables, compared to other foods, less rich in calories and nutrients, vitamins and minerals. It will keep your body healthy while, make sure that you have not gained weight.
Includes lean meats, eggs and fish in the diet because they supply the body with protein, which is essential for muscle development.
Complex carbohydrates such as those found in rice, bread and potatoes. Must-have healthy diet daily menu, but enable weight gain
Abandoning unhealthy foods, fatty acids and drinks, such as pizza, burgers, sodas, alcohol, sweets and cakes.
Do not give up fat completely. Instead, meet the requirements of body fat, including healthy fats, like those found in olive oil and fish in your diet.
Minimize intake of processed or packaged foods are not as healthy as fresh and contain no hazardous chemicals, so it can have a negative impact on the body.
Choose healthy snacks. Snacks Nuts, almonds, yogurt and fruit to make some good touches. Therefore keep in stock at all times. Thus, the tendency to control unhealthy snacks.
Use very little salt and sugar and cook. The use of iodized salt in small amounts to not suffer from iodine deficiency. Alternatively, flavoring foods with herbs instead of salt. For sugar, use honey and stevia instead, because they add less calories to the body and taste almost the same.
Limit your intake of caffeinated beverages such as tea and coffee. Two to three cups is more than sufficient, or, if possible, go to a tea or green tea. Caffeine inhibits the absorption of many important nutrients like iron, if taken immediately after a meal. Thus, it takes no caffeine, less than two hours after a meal.
If you are prone to emotional eating foods that are high in fat and sugar to make you feel good, one end of a healthy diet is to control the level of stress, leading to stress management techniques such as yoga, meditation or breathing every day. Although done for ten minutes, you can elevate your mood and keep you from overeating because of stress.
For a fit body with a balanced diet, daily exercise is also important. So make a routine doing cardiovascular exercises such as running, cycling, swimming, dancing or aerobics every day. Combine this with the exercise of flexibility training, strength and weight and body stronger, more toned and healthy!