Wednesday, December 5, 2012

What is a healthy diet for children?

A balanced diet consisting of a healthy diet is essential for growth and development of children. There are standard recommendations in calories and nutrients for children of a certain age. However, people who have children in your home to be aware of the eating habits of children. Most of the time, children tend to skip breakfast and are reluctant to eat healthy foods, but are hungry for fast food, soft drinks and low-calorie snacks. It is very important for parents and families to develop healthy eating habits in children - eating at the right time.

What is a healthy diet for children?

Children's diet should include a variety of foods to get all the necessary nutrients for a balanced diet. Note that the overall health and fitness of a child depends mainly on diet. Currently, child malnutrition and obesity are major problems in the world. Have a discussion about healthy diet should be part of a child's diet.

Carbohydrates are an important part of the diet of children. In fact, the most common source of energy and is essential for the storage and transport of energy. Carbohydrates are responsible for the proper functioning of the immune system and other development processes. Some portions of carbohydrate-rich foods that should be included are rice, wheat and maize. Bread and pasta can be included if they are what your children really.

The diet should include plenty of fruits and vegetables, which are good sources of vitamins, minerals, fiber and other nutrients. Another advantage of the fruits and vegetables that are low in fat and sodium. Studies have shown that the presence of a sufficient amount of fruit and vegetables could prevent certain diseases. It has been suggested that care for children 5 or more servings of fruits and vegetables a day is good for children's health. The parts can be in the form of salads, fruit, desserts, etc. You can add fresh or dried fruits and vegetables when preparing smoothies and muffins, yogurt, and kids love to eat.

Dairy products like milk, cheese, butter and yoghurt should be included in the diet of children. Milk is rich in nearly all the nutrients such as protein, fat, calcium and vitamins and is also known as the ideal food. Calcium is important for bone health and dental health of children. Children's diet should consist of protein rich foods like fish, eggs, meat and vegetables. Proteins are required for the proper functioning of the body, muscle building and also a component of hemoglobin. Note that the iron-rich foods like flakes of live green leafy vegetables, and rice required to feed a baby.

We should add that fatty foods and fat, fast food, low-nutrient foods, carbonated beverages should be kept to a minimum. Parents should know their children's interests and involve buying vegetables, fruits and other items kitchen. They should know the preferences of their children, what they like and do not like the food. Children can be involved in the preparation of meals and try to make your favorite foods and recipes for a healthy and nutritious. It is important for children to enjoy the food, but make sure that food is safe and nutritious.

Tuesday, November 27, 2012

Children nutritious foods

As for the food, it is often much harder to please the kids and adults. Especially children to stay away from food when they are very sick. Lose their appetites due to side effects of some medications. This allows demanding eaters. In this case, we recommend that you use an appetite stimulant for them. If you think your kids do not eat well for a time, or lose weight dramatically, you should go to an appetite stimulant, and if that fails, a pediatrician.

Mouth-watering for children

"If you fight for your child nutritious foods, go for alternative example. Trying herbs such as ginger, fenugreek, the Indian ginseng, thyme, rosemary, cornmeal, etc. This is to be both effective and safe, these herbs have. Also been shown to help for the treatment of diseases of the stomach, which can cause loss of appetite. Added to this, there are over the counter herbal appetite stimulants for children that you can choose.

"Introduce your child to a variety of fruits. Kids love fruit and rarely encounter while you eat. Fruits are a rich source of vitamins, minerals and fiber. Cut into fun shapes and ask your child to help in the process. You can also choose fruit juices or come up with a mixture of fruit juice and vegetables. Fruits improve energy levels and excellent work that appetizing.

"Add a little spice to your child every day (make sure not too much). Sprouts stimulated resulting in increased appetite.

"It has been shown that S-deficiency of vitamin A can cause loss of appetite. Is therefore supplements of multivitamins and mineral supplements of iron, zinc and others are invited to promote a balanced diet in children. Increase energy as well and enhance immunity. Has to be given on the advice by a physician.

"When possible, avoid junk food. Unhealthy snacks, sweets and drinks can ruin a child's appetite. If he / she must have a snack provides extra sticks of fruit or vegetables that can be used as snacks.

"Prolonged stress can also be a cause emotional child is not eating well. Trying to solve the problem and talk to them. A dysfunctional family can cause loss of appetite. Ignite interest in a sport or activity that requires physical strength. This will help relieve stress and stimulate appetite .

"Special care should be exercised if the child has lost her appetite due to illness. For example, if your child is suffering from cold, providing nutritious food like chicken broth. Ensure that your child drinks plenty of hot water.

The kids refuse to even the smallest change in taste, preference model new unexplored paths favorite flavors in the kitchen. The next time your child has a good meal choice before stimulants. Loss of appetite, sometimes it's nothing to worry about, but if the child continues to avoid foods with disease symptoms, see a doctor.

Thursday, November 1, 2012

Easy Way Increase Fruits and Vegetables For Your Child's Diet

As a child, it is natural to be demanding and stubborn. And as parents, we know that the education of children in a good physical and mental performance is not an easy task. A major problem for most children is that it seems to eat enough fruits and vegetables, making it a part of your daily diet nutrition is important. It is known to be filled with nutrition. But the green on her tray to seek protection in all possible directions. If your child is a bit 'bigger, simply filter the vegetables before consumption, while the child may have to take a run around the house while you try to feed him.'S Constant nagging, forcing the race and not healthy for mother and child as well. As a parent to give up or give in to your child's stubbornness is not the solution as a complete diet during childhood are important for growth and development. well let worry, there are some tips and tricks that can help your child to eat fruits and vegetables.

An easy way to increase fruits and vegetables in your child's diet

It is difficult to make children the recommended dose of fruits and vegetables, without creating too much of a task, maintain and scream at the table. One very important thing is to be patient and not force or nag. It seems difficult? How to make simple information below.

Start with the ideal, examples and realistic expectations. Be a role model for children. Let them know how much you appreciate fresh produce. If you do not follow a healthy diet, kids can also follow the same. As mentioned above, be patient, it will take time for the results.
Get healthy food when it comes to food. The filling and stacking only healthy foods will help to establish healthy eating habits. Let the children take part in the purchase of fruits and vegetables. We will choose their favorites.
Experts also suggest another solution to help children to eat healthy is found in fruits and vegetables. Come on creative and fun to grow vegetables and fruits at home easily. It may be a small tray or in a garden with a vegetable base. You can also take your help to wash fruits and vegetables.
You can also help your child explore the world of fruits and vegetables, both online and at home, or take a short trip to the vegetable farm.
The more creative way to introduce a healthy diet is to play fun games. Experts believe that children need to test and see the food at least 15 times to develop a taste for it. Any plans to send some hints of fruit and vegetables. Gradually, they will develop a taste and love to eat in a healthy way.
Variety is the key. During the introduction of fruit and vegetables, including a variety of plants. Do not force a certain set of vegetables each day. Try the different options. Enter one or two pieces of fruit per day. Given the nutritional guide for children, recommended daily intake of fruit and vegetables five servings of fruits and vegetables. Is 2-3 cups 1-2 cups of vegetables and fruits. Carefully distribute the meals.
Serve and cook vegetables in different ways. Grilled vegetables or use steam in the pastas, salads, sandwiches. Add to that your child loves. Cut into small pieces, mainly viruses of bits. Stack where they can be useful. Cut a fresh fruit basket and keep track of the refrigerator. For snacks, keep the dried fruit and packaged fresh and practical.
Cut vegetables and fruits in different forms of creation, you can also use a colored plate. Create drawings and fun things on the plate and sandwiches, encourage the child.
Use fresh fruit in the morning with breakfast cereals, used in small portions at each meal. But avoid canned and processed. Try to get fresh fruit.
Bake interesting, try different recipes that include vegetables. Puree vegetables and use in recipes. Juices and smoothies. Chop the vegetables raw or roasted, add their favorite sauce or salsa.
Sit down and talk with your child about the importance of diet, as also use your favorite hero or cartoon character to help them understand. Create a positive image of fruit and vegetables to children. Still celebrating encourage and appreciate any effort you make.
Enjoy your favorite meal sometimes. Do not force the child to a facility or a dish. Try different versions and above all, do not give up. You should always try to eventually eat fruits and vegetables, without forcing.

Thursday, October 18, 2012

The risks of poor diet

The risks of poor diet

If you have bad eating habits, you are susceptible to health complications, some of which can be fatal. One of the reasons that they continue with their bad habits, because most complications occur over time, not overnight. Eating habits are hard to change, but with a little discipline and consistent effort, you can do. There are many diseases and conditions associated with poor eating habits. A poor diet can lead to the following conditions:

If your body mass index (BMI) greater than 40, so you are overweight and are subject to problems ranging from the restriction of the movement of the race. Obesity also puts a strain on the joints and the pain experience rather uncomfortable. Obesity also causes the breakdown of cartilage in the joints that can lead to diseases such as osteoarthritis. The inactivity caused by obesity can also be a disturbing symptom.

This occurs when the heart pumps blood in excess, which puts pressure on the artery walls. People can live without symptoms of high blood pressure for years, but can cause complications suddenly and unexpectedly. Hypertension is also a cause of kidney failure and heart disease.

A psychological condition caused by poor eating habits and obesity is depression. In some extreme cases, people with depression known to commit suicide. It also provides a state of inactivity and loss of interest in routine activities, such as going to work, doing household chores and lack of personal hygiene. Low self-esteem is one of the other symptoms that may be caused by this disease. Things like career and relationships education is largely preventable in that state.

Wednesday, October 3, 2012

The Diets for Teens

Today's young people or teen, particularly young people ignore the long-term benefits of a healthy diet. Fast food is very popular among teenagers and often a diet routine for them. But these "junk" foods will affect overall health and increase teen nutritional deficiencies. Making healthy food choices is the key to a well-designed dress and physics to have a nutritious diet should be inculcated in young people for better health.

Diets for teens

The diet plans are suitable for young people considered as building blocks for a healthy life. A healthy diet for teens can not be overlooked, as it plays a vital role in keeping fit and well in the fast-paced lifestyle today. These are foods that meet the nutritional needs of a teenage body.

Fiber-rich foods: Plan for adolescents should include foods rich in fiber. These foods are high in nutritional value and low in fat. More importantly, high fiber diet promotes overall health because it is rich in vitamins and minerals. You wonder what food is on the list of foods high in fiber? A good diet includes foods such as vegetables (Brussels sprouts, carrots, broccoli cooked), fruits (grapes, bananas and apples) and whole wheat bread. Even vegetables like tomatoes are rich in antioxidants and anti-aging.

Dairy: blameless teenagers should drink at least one glass of milk every day. In fact, milk is considered a complete food and an elixir for good health. So, as a parent, you should ensure that your child has a glass of milk every day, morning and evening. Milk is rich in nutrients such as vitamins, proteins and minerals. In particular, it is rich in calcium and as we all know enough calcium is important for strong bones. Teenagers with a glass of milk a day, definitely good bones stay healthy for many years to come. For optimal health of bones and teeth, milk in sufficient quantities needed. Milk is rich in vitamin A and vitamin B12 are essential for maintaining normal vision. The diet for teens are incomplete without other dairy products like cheese and yogurt.

Foods rich in protein: protein intake recommended for muscle growth. Muscles composed mainly of protein. Therefore, protein-rich foods is a tool for growth and maintenance of muscles. Cooked fish, lean meat (skinless chicken) and boiled eggs are a great way to meet the protein needs of the body. Besides being rich in protein, is low in unhealthy fats and therefore an important part of the diet for weight loss for teens.

Say no to fast food

Boys like fast food, but as a parent you need to make them aware of the fact that consumption of these foods "junk" to provide food for the body. Fast food is high in calories, so eating them regularly can cause excessive weight gain. Now an overweight person predisposed to obesity. Therefore, we can say that obesity and fast food are linked. Adolescents who are obese are indirectly placed on the road that leads to various health problems. Eat a burger or fries, sometimes bad, but it certainly can not be a part of the diet of young people.

Tips for healthy eating

Teenagers are a very important part of life and is characterized by rapid physical growth. Make healthy food distribution during this time can cause a lifetime of regret. To remove deteriorating health and ensure a good start in adulthood, parents should instill habits of their children later.

Make sure your child does not leave home without a healthy breakfast. This is because breakfast is the most important meal and should be nutritious enough to keep your child active and energetic throughout the day.
It has been observed that young people have developed a fetish for refreshments. Despite adequate fluid intake is important, it should come from soft drinks. Fresh fruit or vegetable juice or water are just some of the options to keep the body well hydrated.
With food in a hurry is a habit that is often observed in adolescents. Instead of swallowing, chewing prioritises food is very important and plays an important role in digestion.
The habit of talking or watching the idiot box (TV) during meals is a great way to eat. Therefore, we tend to eat unconsciously, which eventually leads to weight gain. Therefore you should concentrate entirely on the act of eating and enjoying the taste of each piece for more food.
Teens often feel as a snack between meals. As a parent you have a responsibility not to fall in processed foods, but that advocate healthy snacks like almonds, protein shakes and fresh sliced ​​apples and pears.

Although these foods are a part of a healthy diet should be consumed in moderation. Overeating and lack of physical activity are the main factors that led to the widespread prevalence of obesity in adolescents. So if you have a child or teenager, make sure he / she is an exercise and eating habits. Read More for Teen Nutrition

Tuesday, October 2, 2012

What is Sources of Vitamin B17?

Vitamin B17 or laetrile is required to prevent cancer. Available in a variety of foods. In this article you will find a list of all the vitamins B17 sources.
Everyone knows that vitamins are necessary for normal body function. Vitamin A, B, C, D, E and K are the most important vitamins needed by the body daily. Vitamin B is known as vitamin B complex, as it consists of vitamins B1, B2, B3, B5, B6, B9, B12, etc. Another group that is part of the vitamin B complex and vitamin C is V17. Vitamin B17 is generally known as Laetrile. Is a modified form of amygdalin and is commonly used as a treatment for cancer. One of the most important points to keep in mind is that, known as a vitamin, it's actually a glucoside. It exists in nature and is found in many foods. Check out the following list of foods rich in vitamin B17.

Sources of Vitamin B17

Vitamin B17 is found in larger amounts of bitter almonds. This vitamin is usually found in seeds and fruit stones. These parts of the fruit is generally consumed by humans. There are also abundant in seeds and nuts. Here is a list of sources of vitamin B17.




Apple Seed
Apricot Kernels
Cherry seed
Nectarines seeds
Peach Seed
Plum seeds
Pumpkin seeds


Black beans
Lima beans




Alfalfa sprouts
Fuschia plant

Among the list of foods that contain B17, above all seeds, bitter almonds, blackberries, alfalfa, beans, contain a greater amount of vitamin B 17. As mentioned above, claimed this vitamin very natural cancer prevention. However, it should be noted that there is no medical reports that support the request. There is little evidence to support the claim that this vitamin helps prevent cancer effectively. Laetrile is in supplement form not used in many areas in the United States because it is illegal. There is an increased risk of toxicity due to consumption of this supplement.

In addition to its use in accordance with the treatment or prevention of cancer, of course, there are many health benefits associated with this vitamin. It is thought to help lower blood pressure or hypertension. Others also considered to have a positive effect on the immune system. Vitamin B17 helps to boost the immune system. Moreover, it is also useful to improve the overall health and stored. However, it is not recommended or used on a large scale because of the associated potential toxicity. Amygdalin metabolism in the human body to produce hydrogen cyanide, a deadly product. Therefore, it should be noted that the oral administration of Laetrile can be fatal and must be avoided. The use of laetrile orally as supplements or drugs is prohibited and should be avoided in all circumstances. The only way to get Vitamin B17 from natural sources. Since there are many sources of vitamin D, which can be obtained easily and naturally consumed.