Wednesday, October 3, 2012

The Diets for Teens

Today's young people or teen, particularly young people ignore the long-term benefits of a healthy diet. Fast food is very popular among teenagers and often a diet routine for them. But these "junk" foods will affect overall health and increase teen nutritional deficiencies. Making healthy food choices is the key to a well-designed dress and physics to have a nutritious diet should be inculcated in young people for better health.

Diets for teens

The diet plans are suitable for young people considered as building blocks for a healthy life. A healthy diet for teens can not be overlooked, as it plays a vital role in keeping fit and well in the fast-paced lifestyle today. These are foods that meet the nutritional needs of a teenage body.

Fiber-rich foods: Plan for adolescents should include foods rich in fiber. These foods are high in nutritional value and low in fat. More importantly, high fiber diet promotes overall health because it is rich in vitamins and minerals. You wonder what food is on the list of foods high in fiber? A good diet includes foods such as vegetables (Brussels sprouts, carrots, broccoli cooked), fruits (grapes, bananas and apples) and whole wheat bread. Even vegetables like tomatoes are rich in antioxidants and anti-aging.

Dairy: blameless teenagers should drink at least one glass of milk every day. In fact, milk is considered a complete food and an elixir for good health. So, as a parent, you should ensure that your child has a glass of milk every day, morning and evening. Milk is rich in nutrients such as vitamins, proteins and minerals. In particular, it is rich in calcium and as we all know enough calcium is important for strong bones. Teenagers with a glass of milk a day, definitely good bones stay healthy for many years to come. For optimal health of bones and teeth, milk in sufficient quantities needed. Milk is rich in vitamin A and vitamin B12 are essential for maintaining normal vision. The diet for teens are incomplete without other dairy products like cheese and yogurt.

Foods rich in protein: protein intake recommended for muscle growth. Muscles composed mainly of protein. Therefore, protein-rich foods is a tool for growth and maintenance of muscles. Cooked fish, lean meat (skinless chicken) and boiled eggs are a great way to meet the protein needs of the body. Besides being rich in protein, is low in unhealthy fats and therefore an important part of the diet for weight loss for teens.

Say no to fast food

Boys like fast food, but as a parent you need to make them aware of the fact that consumption of these foods "junk" to provide food for the body. Fast food is high in calories, so eating them regularly can cause excessive weight gain. Now an overweight person predisposed to obesity. Therefore, we can say that obesity and fast food are linked. Adolescents who are obese are indirectly placed on the road that leads to various health problems. Eat a burger or fries, sometimes bad, but it certainly can not be a part of the diet of young people.

Tips for healthy eating

Teenagers are a very important part of life and is characterized by rapid physical growth. Make healthy food distribution during this time can cause a lifetime of regret. To remove deteriorating health and ensure a good start in adulthood, parents should instill habits of their children later.

Make sure your child does not leave home without a healthy breakfast. This is because breakfast is the most important meal and should be nutritious enough to keep your child active and energetic throughout the day.
It has been observed that young people have developed a fetish for refreshments. Despite adequate fluid intake is important, it should come from soft drinks. Fresh fruit or vegetable juice or water are just some of the options to keep the body well hydrated.
With food in a hurry is a habit that is often observed in adolescents. Instead of swallowing, chewing prioritises food is very important and plays an important role in digestion.
The habit of talking or watching the idiot box (TV) during meals is a great way to eat. Therefore, we tend to eat unconsciously, which eventually leads to weight gain. Therefore you should concentrate entirely on the act of eating and enjoying the taste of each piece for more food.
Teens often feel as a snack between meals. As a parent you have a responsibility not to fall in processed foods, but that advocate healthy snacks like almonds, protein shakes and fresh sliced ​​apples and pears.

Although these foods are a part of a healthy diet should be consumed in moderation. Overeating and lack of physical activity are the main factors that led to the widespread prevalence of obesity in adolescents. So if you have a child or teenager, make sure he / she is an exercise and eating habits. Read More for Teen Nutrition

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